Fitness Tips

Learn Super Cool Parkour Flip Easy – Standing Side Flip

Fitness Tips Learn how to do a standing sideflip (a side flip from standing without a run up) fast and[…]

Fitness Tips This week learn how to do a cart full using the new and improved Double Hand Method! Check[…]

Fitness Tips My 4 week program that will allow any beginner to learn the backflip and embed it in deeeep![…]

Fitness Tips Joey and I try out 3 “oldschol” coaching techniques (Idk exactly let me know if you have used[…]

Fitness Tips Even though summer’s almost gone, it’s never too late to work on your body. The most common goals[…]

Fitness Tips Joey and I try out 3 “oldschol” coaching techniques (Idk exactly let me know if you have used[…]

Fitness Tips My 4 week program that will allow any beginner to learn the backflip and embed it in deeeep![…]

Fitness Tips As requested I created and did the 400m barefoot track challenge. Did I run faster than with shoes?[…]

Fitness Tips Hey hey hey another mundane monday tutorial! This time we are taking a swing at the btwist learning[…]

Fitness Tips I figured out a way to slowly turn a simple front roll into a cork by first doing[…]